How Much Honey Should You Eat Daily?

Honey is a natural sweetener packed with antioxidants, enzymes, and nutrients—but like all good things, moderation is key. While honey offers many health benefits, it’s important to understand how much you should consume daily to enjoy its advantages without overdoing it.

Recommended Daily Amount

For healthy adults, nutrition experts generally recommend:

• 1 to 2 tablespoons (15–30 grams) of honey per day. This amount provides enough antioxidants and energy without adding excessive sugar to your diet.

Health Benefits in Moderation

When consumed in the right amount, honey can:

• Boost the immune system
• Aid digestion
• Soothe sore throats
• Provide natural energy
• Support heart health through antioxidants

When to Avoid Excess

Even though honey is natural, it is still a sugar and high in calories. Overconsumption can lead to:

• Weight gain
• Increased blood sugar levels
• Tooth decay if oral hygiene is neglected

Special Considerations:

• Children under 1 year old should not consume honey due to the risk of botulism.
• People with diabetes should consult their doctor before adding honey to their diet.

Best Times to Take Honey:

• In the morning with warm water or lemon
• Before workouts as a natural energy booster
• Before bed for calming effects