Is Honey Better Than Sugar? What Science Says

As health consciousness rises around the world, more people are questioning their daily consumption of refined sugars. One of the most common alternatives is honey. But is honey truly better than sugar? Let’s explore what science says.

1. Natural Composition vs. Processed Sweetener

Sugar is a refined product made up of sucrose, offering no vitamins or minerals. Raw honey, on the other hand, contains trace enzymes, amino acids, antioxidants, and small amounts of vitamins and minerals, making it more than just a sweetener.

2. Impact on Blood Sugar Levels

While both honey and sugar affect blood sugar, honey has a lower glycemic index (GI), meaning it raises blood sugar more slowly than regular sugar. This can be beneficial for blood sugar control when used in moderation.

3. Calories and Sweetness

Honey is slightly higher in calories than sugar, but because it's sweeter, you might use less. One tablespoon of honey has about 64 calories, while sugar has about 49 per tablespoon.

4. Health Benefits of Honey

Honey has antibacterial, anti-inflammatory, and antioxidant properties. It has been used for centuries to treat wounds, soothe sore throats, and aid digestion.

5. Processing Differences

Refined sugar is highly processed and stripped of all nutrients. Raw honey undergoes minimal processing, preserving its natural benefits.

6. Dental Health

Both honey and sugar can contribute to tooth decay. However, due to its antibacterial properties, honey might have a slightly lower risk if used responsibly.