The Best Ways to Take Honey for a Sore Throat or Cough

Honey has been used for centuries as a natural remedy for sore throats and coughs. Its soothing, antimicrobial, and anti-inflammatory properties make it an effective and safe option for both adults and children. Here are some of the best ways to take honey when dealing with throat discomfort or persistent coughing:

1. Pure Honey by the Spoonful

Taking one to two teaspoons of raw honey on its own is a simple and effective way to coat the throat, reduce irritation, and suppress coughing.

2. Honey and Warm Water

Mix one tablespoon of honey into a glass of warm (not hot) water and sip slowly. This helps keep the throat moist and provides comfort.

3. Honey with Lemon

Combine one tablespoon of honey with freshly squeezed lemon juice. Lemon adds vitamin C and enhances the antibacterial effects. Take this mix once or twice daily.

4. Honey Herbal Tea

Add honey to herbal teas like chamomile, ginger, or peppermint. These ingredients help soothe the throat, reduce inflammation, and calm coughs.

5. Honey and Ginger Mix

Grate a small piece of fresh ginger and mix it with a tablespoon of honey. This blend provides powerful anti-inflammatory and antibacterial effects.

6. Honey and Turmeric Paste

Mix honey with a pinch of turmeric to create a healing paste. Turmeric contains curcumin, known for its immune-boosting and anti-inflammatory benefits.

Safety Note:

• Do not give honey to children under one year of age due to the risk of infant botulism.